I have been on a ketogenic diet for 6 months now and I have never looked back. Before giving this diet a try, I researched the pros and cons of hundreds of diets in the hope of finding something that I could really make a difference with. After all, the weight loss industry is as much a part of the food industry as it is a part of the health industry.
Today I’m sharing a keto chicken casserole recipe, which is a very hearty and satisfying dish. It’s a rich, creamy and unusual chicken casserole with a cheesy cheesy flavor. You will love all the cheesy cheesy goodness when you taste this. Learn how to make Keto Chicken Casserole, which is a rich, creamy and unusual chicken casserole with a cheesy cheesy flavor.
This Keto Chicken Casserole recipe is a delicious keto friendly version of a traditional casserole dish. It makes a great one pot meal that can be ready in just a few minutes, is healthy, and of course tastes great!. Read more about keto chicken cheese bake and let us know what you think.
One-pan dinners, like this Chicken Casserole on a Keto Diet, are some of my favorites to prepare. They’re easy to throw together and clean up, and they always turn out delicious, no matter what you put in them! This one is laden with cheese, vegetables, and chicken, and it’s the ideal weeknight meal.
Meals in a Single Skillet
When you get home from work fatigued but still have a house full of hungry folks, making a one-pan meal is always the best option. No one will ever know you threw whatever was in the fridge into a skillet and cooked it up for dinner. Here are a few of my favorites:
Make Meal Preparation a Priority
This low-carb chicken dish isn’t just for weeknights. It’s one of my go-to meal prep dishes since it’s filling, reheats well, and pushes me to get through the first half of my work day.
You can make it on Sunday with your usual hard boiled eggs and fat bombs, then portion it out into containers so all you have to do in the morning is grab and go, then reheat for a lunch that will make your coworkers envious!
Place in the Refrigerator
When I say toss in the fridge, I’m not joking. Leftovers were the inspiration for this dish. We had leftover cooked chicken from the night before, as well as mushrooms and a large bag of spinach that neither of us intended to eat. Instead of throwing it away, I dumped it all into a skillet with any cheeses I had on hand and created this delicious keto chicken casserole. It’s possible for you to accomplish the same!
Keto Food List (FREE PRINTABLE)
Join 150,000 others who have already gotten a FREE keto food list and new recipes every week!
Chicken Casserole on a Keto Diet
It has a creamy texture. It’s filling. It’s also simple to prepare and clean up. When it comes to supper, those are the three criteria I believe we can all agree on. This keto chicken casserole ticks all the boxes and is sure to impress everyone you serve it to. Let us know how you interpreted it!
Chicken Casserole on a Keto Diet
Chicken, bacon, parmesan, and mushrooms are combined in this hearty keto dish.
8 person servings
Calories in a single serving: 402kcal
Time to prepare: 5 minutes
30 minutes to prepare
Instructions:
- Preheat the oven to 375°F and spray a casserole dish with coconut oil spray if using one.
- 1 tbsp coconut oil 1 tbsp coconut oil 1 tbsp coconut oil 1 tbsp coconut oil 1 tbsp coconut oil 1 tbsp coconut oil 1 tbsp coconut oil 1
- Sauté the onions and mushrooms for 3-5 minutes, or until they are soft. Cook for 1-2 minutes, or until the spinach has wilted.
- Reduce the heat to medium-low and stir in the cream, cream cheese, mayonnaise, mustard, garlic, and cheddar cheese with a spoon until well combined.
- Season with salt and pepper and add the cooked and diced bacon, as well as the chicken. To blend, stir everything together.
- If you’re not using an over-safe cast iron pan, either move the entire contents of the skillet to a casserole dish at this time.
- Bake for 10 minutes, then broil for 2-3 minutes after topping with mozzarella cheese.
- Serve right away!
- It’s best to keep it in the fridge for up to 5 days in an airtight container.
Notes
Carbohydrates (net): 4 g 1 piece per serving 8 pieces (about)
Nutritional Information
Keto Chicken Casserole
Per Serving Amount
Calories from Fat: 306 Calories from Fat: 402
daily value in percent*
34 g (52 %) fat
Carbohydrates account for 52% of the total.
1g4 percent fiber
19 g (38%) protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Chef’s Specialty: Main Dish
Cuisine:American
Keto chicken casserole is a term used to describe a dish that is low in carb
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
It is the end of another work week and time for a nice weekend dinner! If you have been following this ketogenic diet for a while now, you may have noticed that my casseroles are a staple in my diet. In the past, I have made baked chicken casseroles, but today I’m going to show you how to make a keto chicken casserole that’s out of this world! They are perfect for the holidays, potlucks, and even just a casual weekend dinner.. Read more about keto chicken vegetable casserole and let us know what you think.
