Chocolate is the most beloved food in the world, and a bad day is made better by chocolate. Now, you can have chocolate and be healthy and happy too. There are many ways to enjoy dessert without giving up the taste and texture of chocolate, and this blog is dedicated to those who love chocolate but want to enjoy it in a low carb and fat free way.
So, chocolate is one of those things that is just so good that you can’t live without it. What I mean by that is, well, not everyone can live without chocolate. Test them out—if they like chocolate, they are going to find a way to get their fix of dessert.
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Do you like chocolate desserts if you are on a low-carb diet? With these 25 keto chocolate desserts, you can instantly conquer your chocolate cravings without the added carbs.
Chocolateis a word that will melt your heart. Chocolate is love, chocolate helps you through the hardest and happiest of times. And you’ll be happy to know that chocolate can also be consumed from time to time during a keto diet.
Everyone needs a little more chocolate. In this list you’ll find some of my favorite recipes that can easily be integrated into your keto diet.
From simple chocolate mousses, cookies and chocolate bombs to gorgeous chocolate cakes, keto brownies and low-carb doughnuts, you’ll find keto candy heaven on this list.
There are so many delicious chocolate recipes for the keto diet, and I know everyone has different taste buds. There are lots of ideas for everyone on this list.
Can I eat chocolate on a keto diet?
Yes!!! Fortunately, chocolate is 100% compatible with the keto diet. But you have to be very careful with the sugar content. Dark chocolate, dark chocolate and unsweetened cocoa powder can be used in many delicious keto desserts!
Because dark chocolate has more cocoa and less sugar than milk or semi-sweet chocolate, I use almost 80-100% dark chocolate in my recipes. Of course: The higher the cocoa content, the better!
The benefits of dark chocolate
Chocolate can be good for you! Indeed, numerous studies show that the chemicals in chocolate have a significant stimulating effect on the brain! Chocolate not only tastes good, it’s also a superfood: it makes you happier, reduces chocolate cravings and reduces the risk of strokes, Alzheimer’s and dementia.
Dark chocolate is also possible:
- Reduces inflammation and may lower blood pressure
- Protects the skin from oxidative damage caused by UV rays.
- Increases the feeling of fullness, so you eat less,
- Prevention of cardiovascular diseases (*)
Plain chocolate keto dessert ingredients
The keto chocolate recipes below are made with keto friendly ingredients like butter, cocoa, sweeteners and flour substitutes.
- Almond flour is a common replacement for conventional wheat flour in keto diets. Almond flour is available in most grocery stores and can be used quite easily as a substitute for high carbohydrate flours.
- Coconut flour is another healthy ingredient for low-carb baking. Coconut flour is made from dried and ground coconut meat. Because it is high in fiber and absorbent, a small amount of coconut flour is very helpful.
- Sugar-free dark chocolate chips– Most of the following recipes require the use of chocolate chips.
- Cocoa Powder– Cocoa powder is an essential ingredient in the preparation of keto chocolate desserts. When used in small amounts, it gives a deep, rich chocolate flavor to any chocolate dessert.
Best Chocolate Keto Dessert Recipes
Spicy Chocolate Avocado Mousse – Keto Dessert in 5 minutes
This recipe for a rich chocolate avocado mousse is incredibly easy to make, silky and nutritious. This is the easiest keto dessert to prepare in less than 5 minutes. Enjoy a low-carb chocolate dessert that is also vegan and dairy-free.
Try this recipe.
Truffle Chocolate Crème Brûlée Low-carbohydrate
This keto chocolate creme brulee truffle is one of the best low-carb chocolate desserts.
Try this recipe.
Low-carb chocolate mousse and keto
Low Carb & Keto Chocolate Mousse is one of those easy keto desserts that is creamy, rich and chewy. Make it for a dinner party or enjoy the mousse alone with a dollop of whipped cream.
Try this recipe.
Ketone Chocolate Pudding
It will satisfy the desire of any chocolate lover. It is so soft and creamy that no one can guess that it contains no dairy products or sugar.
Try this recipe.
Light chocolate fudge with pecans | high calorie, low carbohydrate fat bomb
Keto’s rich and creamy pecan fudge is one of those low-carb decadents. You could call it a fat bomb because it’s high in fat and low in protein. Just one gram of carbs per serving is the best way to enjoy and stay in ketosis.
Try this recipe.
Chocolate fudge keto
The taste and texture of this keto chocolate fudge will leave you craving for more.
Try this recipe.
Super soft double chocolate keto cake
A dream come true for chocolate lovers: a super decadent chocolate cake, perfectly moist and full of chocolate flavor.
Try this recipe.
Keto Cake – the best chocolate recipe
This chocolate keto cake is moist and rich, with a deep chocolate flavor. It’s a chocolate cake that no one believes is low-carb, sugar-free and even dairy-free.
Try this recipe.
Flourless Chocolate Cake Recipe
This wonderful flourless and gluten-free chocolate cake recipe is, of course, keto and sugar-free. Make it for any special occasion when you need a sugar-free fondant cake.
Try this recipe.
Chocolate ice cream keto
Do you miss ice cream on the ketogenic diet? This keto chocolate ice cream comes to the rescue!
Try this recipe.
Double chocolate cookies without flour
Enjoy these flourless chocolate chip cookies that are super easy to make, incredibly moist, rich and decadent. Only 2 grams of pure carbohydrates!
Try this recipe.
Tagalong Keto Cookies
You can enjoy these scout cookies transformation without guilt! They are gluten free, sugar free, keto and low carb.
Try this recipe.
Dark chocolate almond Joy candies
These Almond Joy bars are just as delicious as the original bars. Imagine sweet coconut bars topped with crunchy almonds and dipped in a dark chocolate shell. These keto coconut bars are sugar free, incredibly easy to make, have 7 ingredients and contain only 3g of carbs.
Try this recipe.
The best double chocolate keto muffins – super moist and melting
These are the best double chocolate keto muffins you’ll ever make. Incredibly chocolatey, moist but chewy, with a crisp finish. Enjoy amazing low-carb muffins that look and taste just like the ones you find in bakeries.
Try this recipe.
Chocolate keto cupcakes with avocado cream
Perfect for any special occasion. These keto chocolate cupcakes are made even more delicious by the simple avocado cream. The avocado adds lots of healthy fats and makes the glaze super creamy.
Try this recipe.
Lightweight Keto Fat Bombs (4 ingredients) – 2g net carbs
These delicious fat bombs are made from coconut oil, natural nut butter and cocoa powder. Enjoy delicious keto fat bombs that are easy to make and very low in carbs. Each of these chocolate treats contains less than 2g of pure carbohydrates. Fat bombs with only 4 ingredients, without cooking!
Try this recipe.
Chocolate Peanut Butter Protein Bar No Bake
These uncooked chocolate and peanut butter protein bars will be your new favorite snack to keep in the fridge and enjoy all week long!
Try this recipe.
Low-carb and keto peanut butter cups
These peanut butter keto cups are simple, vegan, low carb and incredibly easy to make. All you need are a few low-carb ingredients, which you probably already have in your pantry. Enjoy these keto fat peanut butter bombs in 10 minutes when you’re craving a healthy, sugar-free dessert.
Try this recipe.
Sugar-free chocolate truffles
These healthy, sugar-free truffles are so rich and chocolatey you’d never think they were low-carb.
Try this recipe.
Best Keto Cake
These chocolate bites are dense, chocolatey keto brownies made with almond flour. They are soft and have a rich chocolate taste.
Try this recipe.
Chocolate Banana Keto Cake
The texture of this chocolate banana keto cake is moist, chocolatey and delicious.
Try this recipe.
Healthy Chocolate Cake Recipe with Avocado – Keto and Paleo
These avocado keto cakes are very healthy, chocolatey and easy to make. Combine all ingredients in a food processor and enjoy a decadent low-carb dessert.
Try this recipe.
Simple keto brownies with coconut flour – delicious to melt in your mouth
Find out how to make perfect, low-carb and very tasty coconut flour cakes. With just eight ingredients, you can make this amazing chocolate cake to enjoy every day. It is dairy free, paleo, gluten free and low in calories.
Try this recipe.
Keto donuts
You’ll love this low-carb doughnut recipe because it’s soft, fluffy and very sweet.
Try this recipe.
Low-carb glazed chocolate donut bites
These delicious low-carb mini doughnuts are grain-free, sugar-free and suitable for the keto diet. Use your favorite toppings or make a delicious chocolate glaze and enjoy donuts as a quick snack or for breakfast.
Try this recipe.
Do you like chocolate desserts if you are on a low-carb diet? With these 25 keto chocolate desserts, you can instantly conquer your chocolate cravings without the added carbs.
- Preheat the oven to 350°F/175°C and line a baking sheet with parchment paper.
- Mix the dry ingredients with the wet ingredients until you have a chocolate brownie batter.
- Transfer the batter to the prepared pan.
- Bake the chocolate keto dessert for 20-30 minutes.
- Let cool, cut into slices and enjoy!
Nutritional information
Quantity per serving.
How do we calculate the nutritional information?
Nutritional information listed is from the nutritional information contained in the U.S. Department of Agriculture’s Food and Drug Administration database. Our nutritional information is accurate, but if you use other products, make your own calculations. The net amount of carbohydrates is calculated by subtracting dietary fibre and sugar alcohols, as these do not raise blood sugar levels.
Keywords chocolate desserts
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