Once you’re ready to kick off your keto lifestyle, it’s important to know how to enjoy your meals. One of the easiest ways to do this is by making a sheet pan dinner. These multi-course meals are perfect for feeding a crowd because they’re easy to prepare, set up, and clean up.
With the weather getting colder and the holidays approaching, it’s hard not to think of “comfort food” … but everyone knows that the key to success is to eat REAL food! This is a great recipe for “comfort food” … a dinner that is keto-friendly and delicious!
This easy keto dinner idea for the week is my new magic wand!
Skillet meals are my new favorite way to serve dinner on busy nights – and this version of steak and veggie keto turns out delicious every time on my own skillet!
I made my dish special by mixing seasoned butter with chopped capers, fresh rosemary and garlic. This extra step is absolutely worth it and highly recommended!
Keto steak and vegetables in a pan with garlic and caper oil
.. : 6 SERIES
Preparation time: 15 MINUTES
Cooking time: 10 MINUTES
Total time : 25 MINUTES
This simple, savory meal is my favorite for weekday evenings!
For the caper oil with rosemary: :
- 1/4 cup butter fon butter fon butter
- 1 tablespoon chopped fresh rosemary
- 1 tsp câ câ.urs in tsp.
- 1 g mashed garlic clove
To cook the dish in a pan:
- 2 pounds sirloin steak (about 1 inch thick)
- Salt and pepper to taste
- About 1 tablespoon of olive oil
- 1 large head of fresh broccoli cut into florets
- 1 pound asparagus
2
In a small bowl, mix together the ingredients for the herb oil.
3
Use plastic wrap to form a tube with the butter and place in the fridge or freezer to harden.
4
Pat the steaks dry and season both sides with salt and pepper.
5
Brush the vegetables with olive oil and season with salt and pepper.
6
Place a large rimmed baking sheet in the oven.
7
Carefully remove the baking sheet with the HOT tray from the oven.
8
Coat the pan with olive oil where you want to place the steaks and arrange them towards the center. Arrange the vegetables on the edges.
9
Place under the grill for 5 minutes.
10
Remove steak from pan, turn over and place under grill for about 5 more minutes until desired doneness is achieved.
11
Just before serving, sprinkle the steaks with the rosemary and cape oil.
Amount per serving:321 calories | 16 g fat | 11 g total carbohydrates | 5 g fiber | 35 g protein | 6 g net carbs
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Thigh tip: If you preheat the pan in the oven first, the steaks will be well cooked on the outside. You can also roast them quickly on the stove.
This is one of the best meals we have ever cooked in a pan!
It’s only a few steps from here and the whole family really enjoyed it. Season the oil, vegetables and steak with fresh herbs.
This is an easy and versatile meal idea for any busy family that is also a delicious low carb option!
Next: Try this simple and delicious taco soup!
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