If you’re looking to eat nutritiously but don’t have time to cook, you’ll love these vegetarian meal ideas. Whether you’re in the mood for a hearty soup or a simple vegetable stir-fry, each of these meals will give you plenty of sustenance without requiring too much effort on your part. What are you waiting for? Dig in!
7 Delicious Meals You Should Try
In order to make a vegetarian dinner, one should pick food that is high in protein and iron. Vegetables are a good way to get these nutrients. Here are some of our suggestions.
Monday: Lentil Chili
Lentil chili is a hearty and healthy meal. It is perfect for vegetarian family members or those who are looking for a meatless dinner.
Ingredients:
– 2 cups of lentils, rinsed and drained
– 3 cups of vegetable broth, plus more as needed
– 1 onion, chopped
– 2 tablespoons of olive oil
– 1/2 teaspoon of ground cumin
– 1/2 teaspoon dried oregano
– 1/4 teaspoon ground coriander
– 3 cloves garlic, minced
– 1 green bell pepper, chopped (or red)
– 4 cups finely chopped tomatoes (canned or fresh)
Tuesday: Tofu and Mushroom Stir Fry
Vegetarian Chinese food is a great option for a busy Tuesday night. It is fast, healthy, and delicious. This vegetarian Chinese dish is a perfect choice for people who want to avoid meat but still want to enjoy a delicious Chinese meal. The dish is simple, quick and easy to make.
Ingredients:
– 1 tablespoon of vegetable oil
– 1 tablespoon of soy sauce (or tamari)
– 3 tablespoons of water or vegetable broth
– 1 clove garlic, minced
– 1/2 teaspoon of grated ginger
– 2 cups of mushrooms, sliced
– 3 cups tofu cubes (about half a block)
– 2 teaspoons cornstarch mixed with 2 tablespoons water
Tuesday: Vegan Burrito Bowl
Vegan food is becoming more popular than ever, and with that comes a whole new world of recipes. This recipe is for a vegan burrito bowl, which is perfect for those who love Mexican food, but are looking for a healthier option.
Ingredients:
-1 head of lettuce, chopped
-1 cup cooked rice (cooked in vegetable broth)
-2 cups cooked black beans (or 1 can black beans)
-1 cup corn kernels (frozen or fresh)
-1/2 red onion, chopped finely
-8 cherry tomatoes, quartered or 3 medium tomatoes, chopped finely
-3 tablespoons lime juice (or 2 limes)
– 1 tablespoon olive oil
– Salt and pepper to taste
Wednesday: Broccoli & Chickpea Stir-fry
The broccoli provides a nice crunch in this dish while the chickpeas provide the protein. It’s a simple, yet flavorful dish that is sure to please.
Ingredients:
-1 head of broccoli, cut into small florets
-2 tablespoons of olive oil or vegetable oil
-1 can of chickpeas, drained and rinsed
-3 cloves garlic, minced
-2 tablespoons soy sauce or tamari
-1 tablespoon honey (optional)
-1 tablespoon rice vinegar or white wine vinegar
Thursday: Vegetable Korma with Whole Wheat Pita Bread
This recipe is a vegetarian, protein-rich dish that tastes just as good as the meat version, but is much easier to make.
For this recipe, you will need:
-1 cup whole wheat pita bread
-1 tablespoon olive oil
-2 large onions, finely chopped
-2 cloves garlic, crushed or minced
-1 inch piece of fresh ginger root, peeled and grated or finely chopped
-1 teaspoon ground coriander seeds
-1 teaspoon ground cumin seeds (optional) or 1/2 teaspoon ground cumin powder (optional) or 1/4 teaspoon turmeric powder (optional) – all these spices are optional but they give a lot of flavor to the dish. If you don’t have them and want to make this dish
Friday: Falafel
This recipe is great for vegetarians and vegans. It’s also healthy, easy to make and delicious!
Ingredients:
– 1 can chickpeas (drained)
– 2 tablespoons tahini
– 1/4 cup fresh lemon juice
– 3 cloves garlic (chopped)
– 1 teaspoon ground cumin
– salt and pepper to taste
– 4 tablespoons water
– 2 cups chopped fresh parsley leaves
– 4 green onions (chopped) – 4 cups cooked couscous
Saturday: Huevos Rancheros Breakfast Burrito Recipe
This is the perfect recipe for a Saturday morning. It takes less than 30 minutes to make and it is a healthy breakfast that will leave you feeling satisfied all day.
Ingredients:
– 1 tablespoon oil
– 1 onion, chopped
– 1 green bell pepper, chopped
– 8 eggs
– 2 tablespoons water
– ½ teaspoon salt
– ½ teaspoon black pepper
– ¼ cup salsa (optional)
Sunday: Creamy Vegetable Soup Recipe
Creamy Vegetable Soup Recipe is a perfect recipe for those nights when you want to eat something healthy and delicious. This soup recipe is easy to make and it tastes great!
Ingredients:
– 1 tsp olive oil
– 1/2 onion, diced
– 2 cloves garlic, minced
– 3 cups low sodium vegetable broth
– 1 cup water
– 2 medium potatoes, peeled and diced into bite size pieces
– 8 oz bag frozen mixed vegetables (carrots, corn, peas)
– 2 cups fresh spinach leaves, chopped roughly with stems removed (about 3 large handfuls) (you can also use kale or other greens) *optional – 1 tsp dried basil or thyme leaves
Bonus: Sunday Dessert Ideas
1. Lentil Brownies with Chocolate Ganache
Lentil Brownies with Chocolate Ganache are a delicious, gluten-free dessert you can whip up in no time. This recipe is delicious and satisfying for vegans, vegetarians and meat eaters alike.
2. Vegan Black Bean Brownies
Vegan Black Bean Brownies are a healthy and delicious dessert that is easy to make. The brownies are made with black beans, cocoa powder, and chocolate chips. They are gluten-free and vegan.
These brownies have a rich chocolate flavor, but they do not contain any dairy or eggs! You can also use other types of beans in place of the black beans.
3. Vegan Chocolate Cake Recipe
Vegan chocolate cake is the best. A vegan cake recipe that is easy to make and absolutely delicious is even better. This recipe only takes five ingredients, takes less than 30 minutes to make, and yields a moist & fluffy chocolate cake with a rich chocolate buttercream frosting.
Conclusion
There’s no need to be limited when it comes to vegetarian meal ideas! In this article, we’ve shared 7 delicious and easy vegetarian meals that can be enjoyed every night of the week. Whether you’re in the mood for a hearty lentil dish or a simple vegetable stir-fry, there’s something on this list for you. So why not give one or more of these dishes a try? You won’t regret it!
