One of the best ways to start the day is to take time for yourself. Many people use sleep as an excuse to avoid this daily ritual. If you’re not sleeping well, you’re probably not feeling good, and if you’re not feeling good, you’re probably not moving well. With a little preparation, though, you can turn off the alarm, get out of bed, and feel great.
As the morning stretches on, it’s easy to fall into a cycle of sleep and wake cycles, usually involving a healthy quantity of caffeine to set you on a good path. But there are countless other ways to get moving besides a cup of coffee, and one of them is yoga. Yoga is one of the most popular fitness trends in recent years, and this app is one of the best ways to get started.
One of the most powerful things we do in our lives is wake up in the morning. From the moment we first come up for air, we’re faced with decisions on how we’re going to spend our day. Sometimes it’s a question of if we should sleep in or go running, and other times it’s a question of what smells good for breakfast. To make the best choices we can about the day ahead, sometimes it’s helpful to have a little guidance. That’s where “Waking Up?” comes in.
Do you have a less-than-yogic morning routine?
Do the worries of the new day cancel out the rest of the night? Is the first thing that comes to mind a sluggish moan about your hurting back? Maybe you give up the fight in little doses, pressing snooze on the loud and obnoxious alarm clock over and again, and discussing your morning woes with your significant other, roommates, and neighbors.
Are you weary of being startled awake by a chainsaw alarm that only lasts a few seconds before you discover there isn’t an ax murderer on the loose? What if you could banish morning dread simply stretching and establishing a positive goal for the day?
There is now a yoga app to assist you with this.
How Does It Work?
It’s a straightforward solution to a well-known issue. Yoga Wake Up encourages you to skip those irritating snooze periods by lulling you awake with soothing music and the energizing voice of your new morning yoga teacher.
Yoga Wake Up comes to you through your iOS device from sunny Los Angeles, where it is now in its early stages of development and a Kickstarter campaign.
Choose from a selection of peaceful wake-ups created by some of the world’s most renowned yoga instructors by downloading the app for free. On the app, you can also look at other wake ups that are for sale. After you’ve chosen your session, keep the app open overnight on your phone and wake up to a calm 10-minute yoga practice.
The app’s developers aim to extend the app’s reach to Android and Windows mobile in the future, allowing instructors to create and share their own wake ups of various lengths, work with musical artists, and increase the app’s reach to Android and Windows mobile.
Do You Have a Yoga Wake-Up Routine?
Yoga Wake Up is a free app to download and test to see whether you really need an industrial-grade bulldozer to get out of bed, or if you can stretch, slide, and grin your way out of bed using this app.
This app is just audio, and towards the conclusion of the practice, the loudness and movement have increased significantly. Despite the fact that the instructions are straightforward and provide English names for the postures, there are no visual aids for novice practitioners who may not be acquainted with all of the stretches. To prepare for your first practice, you may need to listen ahead of time, write down the postures you need to review, and locate a visual reference somewhere else.
Here’s where you can learn more about the product and its marketing strategy.
Staying healthy and fit isn’t as simple as blindly following an exercise regimen. If you’re trying to exercise in a way that’s not going to help your health and fitness, you’re doing it wrong. That’s why there’s Yoga + Movement, a free app that’s all about integrating movement into your daily routine.. Read more about wake up meaning and let us know what you think.