Burger King is a fast food restaurant that’s famous for its Whopper, which is one of the most-popular burgers in the world. If you’ve been on the keto diet, then you might have heard of BK before, since the fast food chain is one of the few places in the world that offers their menu as keto-friendly.
So you’ve decided to become a keto eater. You’ve done your research and found out that this is the diet that some people swear by to lose weight quickly and even reverse diabetes. However, you’re not sure what to eat at a fast food restaurant like Burger King. So you’ve decided to order Keto Friendly Meals at Burger King.
A keto style Burger King is totally possible!
Although Burger King offers a downloadable menu, their website is fantastic because you can customize each of the dishes offered directly on the menu. Now I don’t know what’s more fun…. Adjusting the nutritional value, wearing a cardboard crown, or actually eating a keto burger? Fortunately, you don’t have to choose!
The fundamentals of successful Burger King Keto ordering:
- Avoid sandwiches, wraps, bagels, chips, cookies, pancakes, bread, hash browns, tortillas and desserts.
- If in doubt, do not add spices.
- Choose water, black coffee, unsweetened iced tea, or Diet Coke as your drink of choice.
- If the menu says no sugar, check the nutritional information anyway.
- Download the free application to take advantage of great deals: iPhone or Android
Here’s how to follow a keto diet at Burger King:
Burger King keto breakfast options
I would like an egg-sized burrito on a plate, no tortilla or hashbrowns please. And black coffee
It’s very similar to Burger King’s low-carb breakfast bowl. You have two hard-boiled eggs, two slices of American cheese, two slices of bacon, a pita sausage and grated cheese. If you forgo bread and potatoes, it may be cheaper to buy breakfast à la carte, so ask.
You may also be wondering why Burger King claims their eggs have 3 carbs, but I think it’s because they use a blend of eggs.
Plain black coffee is the safest caffeine option, as iced coffee is not suitable for the keto diet (19 carbs).
TOTAL: 360 calories 34 g fat 6 g carbohydrate 0 g fiber 2 g sugar 22 g protein 6 g net carbs
- Saucijschnitzel: 260 calories | 35 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 9 g protein | 0 g net carbs
- Eggs: 160 calories: 12 grams fat: 3 grams carbohydrates: 0 grams fiber: 2 grams sugar: 10 grams protein: 3 grams net carbs.
- Bacon (1 slice): 54 calories | 4 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 4 g protein | 0 g net carbs
- Ham: 35 calories | 1 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 6 g protein | 0 g net carbs
- Piece of American cheese: 60 calories: 4 g fat: 2 g carbs: 0 g fiber: 1 g sugar: 3 g protein: 2 g net carbs
- Coffee, plain, black: 10 calories 0 g fat 0 g carbohydrate 0 g fiber 0 g sugar 1 g protein 0 g net carbs
Other breakfast options (without croissant):
- Egg with sausage and cheese: 310 calories | 26 g fat | 3 g carbohydrate | 0 g fibre | 2 g sugar | 15 g protein | 3 g net carbs
- King Croissan’wich with sausage, bacon, egg and cheese: 480 calories | 41 g fat | 3 g carbohydrates | 0 g fiber | 2 g sugar | 24 g protein | 3 g net carbs
- One Croissan’wich completely packed: 360 calories | 28 g fat | 3 g carbohydrates | 0 g fiber | 1 g sugar | 23 g protein | 3 g net carbs
- Bacon, egg, and cheese: 310 calories | 26 g fat | 3 g carbohydrates | 0 g fiber | 2 g sugar | 15 g protein | 3 g net carbs
- Ham, egg, vich cheese: 130 calories | 8 g fat | 2 g carbohydrate | 0 g fiber | 1 g sugar | 12 g protein | 2 g net carbs
Burger King keto lunch and dinner options
I would like a sandwich without bun, ketchup or sauce
The rule of thumb for each of these sandwiches is: Forget the bread and enjoy the pure joy of a full burger. There is so much flavor in these options that the bread alone tempers the spirit of these toasted sandwiches.
- Cheese Whopper: 320 calories | 24 g fat | 1 g carbohydrate | 0 g fiber | 1 g sugar | 24 g protein | 1 g net carbs
- Double Whopper with Cheese: 690 calories | 57 g fat | 4 g carbs | 0 g fiber | 2 g sugar | 42 g protein | 4 g net carbs
- Bacon & Cheese Whopper: 370 calories | 29 g fat | 3 g carbohydrates | 0 g fiber | 2 g sugar | 27 g protein | 3 g net carbs
- Whopper Jr: 227 calories | 19 g fat | 2 g carbohydrate | 0 g fiber | 0 g sugar | 11 g protein | 2 g net carbs
- Double Quarter Pound King: 640 calories | 49 g fat | 3 g carbohydrates | 0 g fiber | 1 g sugar | 48 g protein | 3 g net carbs
- Royal Bacon Sandwich: 740 calories | 57 g fat | 3 g carbohydrates | 0 g fiber | 1 g sugar | 54 g protein | 3 g net carbs
- King Jr. One bacon sandwich: 360 calories 28 grams fat 1 gram carbohydrates 0 grams fiber 0 grams sugar 25 grams protein 1 gram net carbs
- Cheeseburger: 150 calories | 11 g fat | 1 g carbohydrate | 0 g fiber | 0 g sugar | 11 g protein | 1 g net carbs
- Bacon Cheeseburger: 180 calories 14 grams fat 1 gram carbohydrates 0 grams fiber 0 grams sugar 13 grams protein 1 gram net carbs
- Double Bacon Cheeseburger: 270 calories | 20 g fat | 1 g carbohydrate | 0 g fiber | 0 g sugar | 20 g protein | 1 g net carbs
…And to this sandwich you can add:
What can I put in my buns? Please note that some trimmings will be charged extra (depending on the location). Choose from these:
- Mayonnaise: 80 calories: 9 g fat: 1 g carbohydrates: 0 g fiber: 0 g sugar: 0 g protein: 1 g net carbs
- Mustard: 0 calories | 0 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs
- Cucumbers (2): 0 calories | 0 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs
- Onion: 6 calories | 0 g fat | 1.5 g carbohydrate | 0 g fibre | 0 g sugar | 0 g protein | 1.5 g net carbs
- Lettuce: 0 calories | 0 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs
- Tomato (1 slice): 4 calories | 0 g fat | 1 g carbohydrate | 0 g fiber | 1 g sugar | 0 g protein | 1 g net carbs
- Bacon (1 bar): 54 calories | 4 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 4 g protein | 0 g net carbs
- Buffalo sauce: 80 calories: 8 g fat: 2 g carbohydrates: 0 g fiber: 1 g sugar: 0 g protein: 2 g net carbs
- Ranch dressing: 140 calories | 15 g fat | 1 g carbohydrate | 0 g fiber | 1 g sugar | 1 g protein | 1 g net carbs
Burger King Keto Sides
Can I have a salad instead of fries, please, without breadcrumbs
Omit the croutons and use Ken’s Ranch dressing (not the low-fat variety; you need the fat). Unlike many other restaurants, Burger King does not add small pieces of carrot. That beautiful orange stuff is cheese. Although Golden Italian seasoning has a little more carbs, I included it for reference.
- Salad, without dressing: 60 calories: 4 g fat: 3 g carbohydrates: 1 g fiber: 2 g sugar: 4 g protein: 3 g net carbs
- Ken’s Ranch Dressing: 260 calories | 28 g fat | 2 g carbohydrate | 1 g fiber | 2 g sugar | 4 g protein | 2 g net carbs
- Ken’s Avocado Ranch Dressing: 170 calories | 17 g fat | 4 g carbohydrates | 0 g fiber | 3 g sugar | 1 g protein | 4 g net carbs
- Ken’s Crispy Caesar Dressing: 180 calories | 18 g fat | 4 g carbohydrates | 0 g fiber | 2 g sugar | 2 g protein | 4 g net carbs
Eat like a ketone king or queen at Burger King. Now you know the best low-carb orders from this popular fast food restaurant.
Check out our other restaurant suggestions and tips!
Frequently Asked Questions
What can I order at Burger King Keto?
The Burger King menu has a variety of options for keto dieters. You can order the Whopper Jr., which is a single patty burger with lettuce, tomato, and mayonnaise. The Whopper Jr. is also available in a meal deal that includes fries and a drink. What are the Burger King keto menu items? The Burger King menu has a variety of options for keto dieters.
How do I order a keto burger?
You can order a keto burger by clicking on the “Order Now” button.
What can I order at a diner on keto?
You can order a burger, a steak, or a salad.
