As we all know, different yoga styles suit different people. Some people require a very intense yoga practice, while others prefer a much gentler routine. Some people prefer the traditional Ashtanga method, while others prefer the vinyasa flow. However, there are certain things that you can do to ensure you find the best yoga practice for you.
If you’re looking for a yoga style you can practice at home, then a few options may be hot yoga, regular yoga, or vinyasa yoga. If you’re looking to get started with yoga, our advice is to choose a style that fits your specific needs and helps you reach your goals.
Before you start your yoga practice, it’s important to know what style is right for you. Should you be a beginner, or should you be taking a more advanced yoga class? Are you new to yoga at all? How many times a week should you practice? What should you expect to get out of your yoga practice?. Read more about yoga for beginners and let us know what you think.Soccer involves a lot of running and sprinting during training and matches. It is very close to yang, and players benefit from regular strength training and conditioning, especially for the leg muscles.
The practice of yoga can focus on preventing injury, developing flexibility, and the yin side of life that provides space and a place of rest. Yoga exercises for soccer players focus on improving flexibility in the legs, hips and joints – especially the hips and hamstrings, where stiffness is often experienced.
Here are five helpful yoga poses for soccer players:
1. Adho Mukha Svanasana or Downward Dog
The downward facing dog pose stretches the hamstrings and calves, as well as the shoulders. It also calms the nervous system.
Get down on all fours first. Place your hands on the ground, pull your toes under you and stand up in downward facing dog position. Start with knees bent, back straight and long, tailbone pointing to the ceiling. Slowly extend one leg back and bring the heel closer to the ground.
Pull the shoulder blades towards the spine and try to lower them actively, turning the arms outwards. Hold this position for 5 breaths.
2. Virabhadrasana I or warrior I
Warrior Pose 1 opens and stretches the groin and abdomen while strengthening the legs. To do this, starting in Tadasana, bring the left leg back and slightly turn it outward.
Inhale, lift your arms up and, on the exhale, bend your right leg, keeping your knee above your right ankle. Keep your palms together if that is comfortable for your shoulders, otherwise keep your hands shoulder width apart, palms facing each other. Hold this position for 5 breaths.
3. Ardha Hanumanasana or Semi-frontal Slit Pose
credit: Julia Lee
The half-lunge pose is ideal for opening up the hamstrings and releasing the tension that running on a football field can cause. To do this, first get on all fours, then take one leg between your hands and do a lunge.
Raise the back hip above the knee, extend the front leg with the heel on the ground and the toes pointing up. Place a pillow under the back of your knee if you need softer support.
Try to maintain the length of the spine and extend the chest forward towards the front leg. Your hands can rest on the floor or on blocks to give you more room. Hold this position for 5 to 10 long, even breaths.
4. Pigeon Pose
Credit : Christine McGee.
The dove pose is a deep pose that opens the hip and stretches the hip rotators and the quadriceps and hip flexors. As a bonus, it also relieves tension and stress.
Get down on all fours and push your right knee between your palms. When your knee is straight, move your right ankle closer to your thigh. Center yourself so your weight is even.
You can keep yourself upright by placing your fingertips on the ground and stretching your upper body. You can also lower yourself into the dovecote position by supporting your upper body with your elbows or by lowering yourself completely to the floor. Place a blanket or block under your right hip if you need support to keep your hip straight. Continue for 6 to 8 long, even breaths.
5. Upavishtha Konasana or seated forward bend
credit: Julia Lee
This pose is ideal for creating space in the groin and legs while strengthening the spine. To do this, start with the Dandasana pose, spread your legs wide. If you notice that your lower back is bent, put a block under your hips.
You want to create space and length between your pubic bone and your navel. Place your hands behind your back, fingers pointing forward, and lift your sternum. If you sit up straight, you can already get a good groin stretch to stay upright.
If not, loop from the hips and slowly bring your arms forward. As soon as you notice that you are bending at the waist, stop the movement and keep your spine straight. Stay in this position for 1 to 3 minutes.
Yoga can improve concentration and create a state of relaxation where the player is open and clearly living in the moment. Tuning in to the breath and using it to relax and calm the body is a great benefit that the practice of yoga can offer players on and off the field.Ever wonder what’s the best yoga style for the absolute beginner? What about a vinyasa? Restorative? Yin? I’ve compiled a list of 10 of the best yoga styles for beginners and include the benefits and philosophy of each.. Read more about yoga poses for beginners and let us know what you think.
Frequently Asked Questions
Which form of yoga is best for beginners?
Hatha yoga is best for beginners.
How do I choose the right yoga for me?
There are many different types of yoga, and it can be difficult to know which type is right for you. The best way to find out what type of yoga is right for you is to try a few different types and see which one feels the most natural.
What’s the best yoga video for beginners?
The best yoga video for beginners is a yoga class with a certified instructor.
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