There are many misconceptions about eating low carb. I know because I…
Help! I’m gaining weight on low carb
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Broccoli 101: Nutrition Facts and Tasty Tips
Broccoli is a member of the cruciferous vegetables family, which includes cauliflower,…
What to do about low energy on low carb?
This isn’t the kind of question that gets asked about low-carb diets…
A Keto Diet Successfully Treats Prediabetes in Over 50% of Patients
There is an increasing body of evidence that a ketogenic diet can…
All About Hemp |
Hemp has become one of the most valuable crops in modern history.…
All About Gluttony, Part 2 |
In the first part of this series, we looked at the different…
All About Energy Drinks |
If you’ve ever been on a diet and thought, “Why didn’t I…
Don’t act like a man: 5 ways to challenge male stereotypes and coach men through change.
This time of year, many of us become aware of the pervasive…
3 types of clients: How we coach them |
We all have clients that fit into one of three “types”, and…
Diabetes types 1 and 2: Here’s what you need to know. |
Diabetes is an insidious yet life-changing disease. It has plagued mankind since…