Top 5 Seated Yoga Twists

It’s a good thing that seated yoga is becoming more popular as…

Understanding the 5 Movements of the Spine in Yoga Asana (ANIMATED)

Last week I was spending some time with my friends and we…

Vinyasa Yoga Poses

The name Vinyasa itself means flowing in Sanskrit and is used to…

What Is A Yoga Diet? Here Are 7 Things To Look For

Yoga is a truly global phenomenon. Yoga has spread throughout the world,…

What is Yoga Nidra or Yogic Sleep?

Yoga Nidra (Yoga Sleep) is a practice which is a meditative state…

The Top 10 Yoga Music Artists

Wondering what type of music is best for a yoga class? So…

What’s the Difference Between Bikram Yoga and Hot Yoga?

Bikram yoga and hot yoga are both forms of hatha yoga that…

Yoga For Dudes – 6 Things You Must Know Before Your First Yoga Class

You know the funny thing about yoga? It’s actually great for guys!…

Waking Up? There’s a Yoga App for That

One of the best ways to start the day is to take…

Yin Yoga Poses |

This is an exercise that is very good for improving flexibility. The…