What’s the Difference Between Bikram Yoga and Hot Yoga?

Bikram yoga and hot yoga are both forms of hatha yoga that…

Yoga For Dudes – 6 Things You Must Know Before Your First Yoga Class

You know the funny thing about yoga? It’s actually great for guys!…

Waking Up? There’s a Yoga App for That

One of the best ways to start the day is to take…

Yin Yoga Poses |

This is an exercise that is very good for improving flexibility. The…

Keto Mozzarella Sticks (Baked OR Fried)

Let’s face it, eating pizza at home is awesome, especially when you…

Level 2 Certification | Presale List

The Level 2 certification is for people interested in selling or managing…

3 Things That Make Longevity Worth Living for

Life expectancy is on a constant rise as people are living longer,…

Keto Butter Cake | Ooey Gooey Goodness!

Keto is a popular way of eating, and now some butter cakes…

Research Review: Leucine vs whey for building muscle |

In this post, we will take a look at the differences between…

Keto Chicken Casserole | Cheesy Bake!

I have been on a ketogenic diet for 6 months now and…