Fitness Success Secrets: on Practicing One Strategic Habit at a Time

I’m a sports- and health coach, and I’ve seen people try almost…

This KitchenAid Slicer & Shredder Attachment Saves Money

Did you know that standard kitchen knives are often nothing but a…

These Fat Snax Keto Cookies are the Best! Here’s Why… |

Fat Snax Keto Cookies are the best! Here’s why I chose to…

These Hilo Life Keto Chips Taste Just Like Doritos |

The keto diet is one of the hottest diets around. It is…

Can 100% Fruit Juice Labels Claim “No Added Sugar”

When it comes to the health and safety of our families, we…

How Much Protein Can You Eat in Ketosis?

Following a ketogenic diet is an excellent way to lose weight, but…

Trader Joe’s Cauliflower Thins Make the Best Keto Sandwiches |

Many people think cauliflower in any form is bad and would never…

Finally, a Keto Coffee Creamer Powder That Tastes Good

Finding a good keto coffee creamer isn’t easy—there’s a lot of low-quality…

How Much Ketosis Do You Need to Lose Weight?

A lot of people ask how much weight they will lose, or…

Low Carb: Pescatarian #2 (Try it for free!)

Pescatarianism is a concept that’s been around since the early 1800s, and…