Yoga is a great stress reliever, and it is easier to learn than you’d think. In this article, we discuss five beginner-friendly yoga poses that are also effective stress relievers.
When faced with a stressful situation in life, it is important to be able to take the necessary steps to relieve stress and mindlessly keep your body healthy. Yoga has been a proven method of doing just this. It has been discovered that yoga, in combination with meditation, is a beneficial way to handle stress and tension. It may help to prevent problems of the mind later in life by releasing tension in the body.
Yoga isn’t just a form of exercise; it’s a form of mindfulness. It’s a practice of self-awareness that can help you improve your body and mind. But the good news is that there are many yoga poses out there that can be done at home or in the comfort of your own home. In this article, we’ll take a look at 5 of the best beginner yoga poses to help you relieve stress and feel better about yourself.
Summer is (almost) over and many of us are busy with work, school and responsibilities. Just the thought of it makes us cringe a little! Fortunately, there are many simple, relaxing and soothing yoga poses to balance tense times. These postures calm your sympathetic nervous system (responsible for the fight-or-flight response) and quickly take you from stress to calmness.
Stress management has many health benefits: You will sleep better, your digestion will function optimally and you will be in a better mood. Try these beginner postures that will help you relax in no time!
1. Balasana – Child’s pose
Loan : Meagan McCrary
The baby pose is a good pose to start with. So you can relax your body by turning your gaze inward. Sit in this position for a few moments, take a deep breath and let all the weight of the world fall off your shoulders. This simple pose is not only relaxing and soothing, but also gently stretches the hips, thighs and ankles and lengthens the back.
Adjustments you can try: Move your knees further apart to give your belly more room. Stretch your arms from side to side to stretch your back more, or cross your arms and rest your forehead on your palms. You can also use a block under the forehead. Place a bolster under your torso for better support and comfort.
2. Viparita Karani – Feet on the wall
This simple pose is a great way to relieve stress, your legs (and your body) will thank you. Because it is a light inversion, it drains lymph from the feet and reduces swelling in the feet, ankles and knees. At the same time, it promotes circulation in the upper body and restores balance after long periods of standing. Just sit close to the wall, press your buttocks as close to the wall as possible and lift your legs.
Adjustments you can try: If you have lower back pain, move your sit bones slightly away from the wall. Make sure your knees are not locked. You can also place a blanket or pillow under your hips to reinforce the inversion. If you have enough room on the wall, lower your legs into a V-shape to stretch your inner thighs as well.
3. Supta Baddha Konasana – Curved Angle Posture
This pose gives you a deep sense of calm and relaxes your whole body. By opening the hips and stretching the inner thighs, this pose also promotes a gentle opening of the heart. A stay of 5 to 15 minutes calms the central nervous system and promotes circulation. Learn how to install the bevel here.
Adjustments you can try: Try putting a bolster (lengthwise) under your back, you can even put blocks under the bolster to sit up a bit. If you get an uncomfortable feeling in your knees, you can place blocks under your knees for support. You can also try to do it on the wall, just after Viparita Karani. Simply bring the soles of your feet together and lower your feet closer to your hips.
4. Jatthara Parivartanasana – Abdominal stretching position
Yoga twists release tension in the spine and rebalance the nervous system. The inverted belly pose is simple, but it will greatly help you relieve stress and anxiety, and help you fight fatigue and headaches. This pose also opens and stretches the shoulders, upper back and neck, stretches the back and buttock muscles and massages the internal organs.
Adjustments you can try: If you feel discomfort in your shoulders or tingling in your hands, hold your hands closer to your body. By bringing your knees closer to your chest, you increase the rotation in your upper back. As you sink through your knees, the rotation shifts to the lumbar region.
Experiment with what works best for your body. If you have back problems, move very gently under the guidance of a yoga teacher or avoid this pose altogether. You can find more turning safety tips here.
5. Savasana – Corpse swing
It can be hard to do nothing, especially when we are stressed. But this is exactly why Savasana is an important pose to include in your practice. At first glance, the simple act of lying on the mat may mean nothing, but the trick is in that sweet nothingness, the space, the permission and the release it gives us. Try to end your exercise with at least five minutes of savasana each time.
Adjustments you can try: Make yourself comfortable. Put a pillow or bolster under your knees, cover yourself with a blanket, place a bolster as a weight on your belly, cover your eyes with a small towel – anything to pamper yourself and relax to the max.
Stress and anxiety are stored in the muscles, and the more we can relax the body, the clearer the signal to the mind that all is well. Try these simple, beginner-friendly yoga poses that effectively relieve stress when you feel like you need to unwind a bit, and enjoy the benefits!
What is your favorite yoga pose to relieve stress?If you’re looking for an exercise routine that is both effective and enjoyable, look no further than yoga! While it can seem intimidating to learn, yoga has been proven to boost the immune system, lower blood pressure, reduce stress, and help with pain management and weight loss.. Read more about yoga for stress and anxiety relief and let us know what you think.
Frequently Asked Questions
Which yoga is best for stress relief?
Yoga is a great way to relieve stress.
What is the most relaxing yoga pose?
The most relaxing yoga pose is the child’s pose.
What is the easiest Yoga for Beginners?
The easiest yoga for beginners is a gentle yoga class that focuses on breathing and relaxation.
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