Now that we know the brain needs sugar and carbs to function,…
Does the Brain Need Sugar and Carbs to Function? —
Keto Sheet Pan Nachos are Simple to Make Thanks to HILO LIFE Chips!
I’ve been on the keto diet for over a year now, and…
The Carnivore Diet: Is It Healthy and What Do You Eat? —
The carnivore diet is a low-carbohydrate, high-protein diet that promotes weight loss…
Must-Make Keto Orange Creamsicle Cheesecake Recipe |
This Keto Orange Creamsicle Cheesecake is a little different from the other…
The benefits of ketones… endogenous ketones
Ketones are a byproduct of fat metabolism. The human body can generate…
How low carb is LCHF?
I’m a big fan of LCHF (Low Carb, High fat) for weight…
How low carb is LCHF?
I’m a big fan of LCHF (Low Carb, High fat) for weight…
How to Treat Insulin Resistance —
First, let’s get one thing straight: Insulin resistance is not the same…
This Ninja Master Prep is the Perfect Keto Kitchen Gadget
At first glance, the Ninja Master Prep looks like an ordinary food…
Gallstones and low carb
Gallstones are calcified bile duct stones that are made up of cholesterol,…