Ketones are a byproduct of fat metabolism. The human body can generate ketones in the liver, but the brain is the only organ that can use them. The brain, a critical organ, relies on glucose from the blood for fuel. Fat is a good fuel, but if the brain runs out of blood glucose, it must use ketones as fuel.

After years of research, scientists have discovered that the body can produce ketones from fat, an alternative energy source. And the benefits of ketones are a lot more than what your body uses them for.

Interesting. I find I have low levels of ketones (BOHB, measured by blood), even when eating a low carb diet or fasting for multiple days. For instance, after 72 hours of fasting, taken at night, my BOHB was 1.8; the next morning (another 12 hours, took two levels), it was only 1.1 (which happens often — morning BOHB is always smaller than night time’s). The most I’ve seen is 3.0, twice; both times, when eating, though. Fasting values are lower.

Also, BOHB seems to go DOWN after exercise (and blood sugar goes UP). I assume that’s because BOHB is being used for exercise. Not sure what causes blood sugar to go up.

I’ve not plotted my data the way he has, which is BOHB versus blood sugar. I may have to try that.

I did buy a bottle of exogenous ketones, but haven’t tried it yet. After reading this article, I’m not sure I will use it or use it infrequently.

Frequently Asked Questions

What is the benefit of taking exogenous ketones?

Exogenous ketones are a supplement that can help you get into ketosis. They are also used to help with the side effects of the ketogenic diet, such as fatigue and low energy.

What are the benefits of ketones?

Ketones are a byproduct of the body breaking down fat for energy. They are an alternative fuel source that can be used by the brain and muscles during periods of low blood sugar. Ketones also have anti-inflammatory properties, which may help with conditions like epilepsy, Alzheimer’s disease, and cancer. What are the side effects of ketones? Ketones can cause nausea, vomiting, and diarrhea. They may also cause a fruity or metallic taste in the mouth.

When do you take exogenous ketones?

Exogenous ketones are taken in the morning, before breakfast.

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