Following a ketogenic diet is an excellent way to lose weight, but…
How Much Protein Can You Eat in Ketosis?
Trader Joe’s Cauliflower Thins Make the Best Keto Sandwiches |
Many people think cauliflower in any form is bad and would never…
Finally, a Keto Coffee Creamer Powder That Tastes Good
Finding a good keto coffee creamer isn’t easy—there’s a lot of low-quality…
How Much Ketosis Do You Need to Lose Weight?
A lot of people ask how much weight they will lose, or…
Low Carb: Pescatarian #2 (Try it for free!)
Pescatarianism is a concept that’s been around since the early 1800s, and…
Success Story: ‘I Did Lose a Lot of Weight, Over 60 Pounds’
To some, losing weight might seem like a daunting task. After all,…
Keto Drinks – the Best and the Worst
The ketogenic diet – or keto for short – has become extremely…
What You Need to Know About Nitrates and Nitrites
Nitrates and nitrites are found in a wide variety of foods, especially…
Ham Recipe & Nutrition | Encyclopedia of Food
When we first got married, my wife and I made a deal…
An Inside Look at Our Latest Fitness Survey Results
Health and fitness are two of the most important areas of your…