Last week I was spending some time with my friends and we…
Understanding the 5 Movements of the Spine in Yoga Asana (ANIMATED)
Vinyasa Yoga Poses
The name Vinyasa itself means flowing in Sanskrit and is used to…
What Is A Yoga Diet? Here Are 7 Things To Look For
Yoga is a truly global phenomenon. Yoga has spread throughout the world,…
What is Yoga Nidra or Yogic Sleep?
Yoga Nidra (Yoga Sleep) is a practice which is a meditative state…
The Top 10 Yoga Music Artists
Wondering what type of music is best for a yoga class? So…
What’s the Difference Between Bikram Yoga and Hot Yoga?
Bikram yoga and hot yoga are both forms of hatha yoga that…
Yoga For Dudes – 6 Things You Must Know Before Your First Yoga Class
You know the funny thing about yoga? It’s actually great for guys!…
Waking Up? There’s a Yoga App for That
One of the best ways to start the day is to take…
Yin Yoga Poses |
This is an exercise that is very good for improving flexibility. The…
Keto Mozzarella Sticks (Baked OR Fried)
Let’s face it, eating pizza at home is awesome, especially when you…