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7 Presents That Foodies and Home Chefs Will Love
If you’ve got a close friend or family member who loves all…
Fitness Success Secrets: on Practicing One Strategic Habit at a Time
I’m a sports- and health coach, and I’ve seen people try almost…
Low Carb: Pescatarian #2 (Try it for free!)
Pescatarianism is a concept that’s been around since the early 1800s, and…
Success Story: ‘I Did Lose a Lot of Weight, Over 60 Pounds’
To some, losing weight might seem like a daunting task. After all,…
Keto Drinks – the Best and the Worst
The ketogenic diet – or keto for short – has become extremely…
What You Need to Know About Nitrates and Nitrites
Nitrates and nitrites are found in a wide variety of foods, especially…
Ham Recipe & Nutrition | Encyclopedia of Food
When we first got married, my wife and I made a deal…
An Inside Look at Our Latest Fitness Survey Results
Health and fitness are two of the most important areas of your…
Informal Experiments: How Do pH Strips Work?
pH strips are all over the place these days. You can buy…