Low-Carb Oven Baked Chicken Parmesan Over Pesto Zoodles

I was super excited about the prospect of eating low-carb again, I…

All About Food Sensitivities |

I have food sensitivities. “Food sensitivity” is when you have a reaction…

Fasting and muscle mass

When I first read this I thought “What? How can fasting benefit…

Guidelines for Protein Intake on a Keto Diet –

Protein is the foundation of any bodybuilding diet. It builds muscle, maintains…

The skeptical doctor’s guide to low carb —

Many people are attracted to low-carb diets because they hear that it…

Keto Thin Mints | Girl Scout Cookies Copycat Recipe –

Thin Mints are definitely one of my favorite Girl Scout Cookies, and…

All You Need to Know About Healthy Fats on a Keto Diet –

Everyone knows that they need to eat certain foods to be healthy,…

Does the Brain Need Sugar and Carbs to Function? —

Now that we know the brain needs sugar and carbs to function,…

Keto Sheet Pan Nachos are Simple to Make Thanks to HILO LIFE Chips!

I’ve been on the keto diet for over a year now, and…

The Carnivore Diet: Is It Healthy and What Do You Eat? —

The carnivore diet is a low-carbohydrate, high-protein diet that promotes weight loss…