Can 100% Fruit Juice Labels Claim “No Added Sugar”

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How Much Protein Can You Eat in Ketosis?

Following a ketogenic diet is an excellent way to lose weight, but…

Trader Joe’s Cauliflower Thins Make the Best Keto Sandwiches |

Many people think cauliflower in any form is bad and would never…

Finally, a Keto Coffee Creamer Powder That Tastes Good

Finding a good keto coffee creamer isn’t easy—there’s a lot of low-quality…

How Much Ketosis Do You Need to Lose Weight?

A lot of people ask how much weight they will lose, or…

Low Carb: Pescatarian #2 (Try it for free!)

Pescatarianism is a concept that’s been around since the early 1800s, and…

Success Story: ‘I Did Lose a Lot of Weight, Over 60 Pounds’

To some, losing weight might seem like a daunting task. After all,…

Keto Drinks – the Best and the Worst

The ketogenic diet – or keto for short – has become extremely…

What You Need to Know About Nitrates and Nitrites

Nitrates and nitrites are found in a wide variety of foods, especially…

Ham Recipe & Nutrition | Encyclopedia of Food

When we first got married, my wife and I made a deal…