Success Story: ‘I Did Lose a Lot of Weight, Over 60 Pounds’

To some, losing weight might seem like a daunting task. After all,…

Keto Drinks – the Best and the Worst

The ketogenic diet – or keto for short – has become extremely…

What You Need to Know About Nitrates and Nitrites

Nitrates and nitrites are found in a wide variety of foods, especially…

Ham Recipe & Nutrition | Encyclopedia of Food

When we first got married, my wife and I made a deal…

Informal Experiments: How Do pH Strips Work?

pH strips are all over the place these days. You can buy…

Informal Experiments: Do Greens Supplements Improve Acid/Base Status?

Every now and again I like to get the dirt on supplements…

Keto Mac And Cheese (Easy Cauliflower Dinner Idea!)

Keto mac and cheese can be a great meal to help maintain…

Nutrition for Injury Recovery

Simply put, injury recovery requires a complex interplay between nutrition, strength, and…

Natural Treatments for Most Common Medical Problems

There is a new movement in medicine and wellness called “integrative medicine”,…