Informal Experiments: How Do pH Strips Work?

pH strips are all over the place these days. You can buy…

Informal Experiments: Do Greens Supplements Improve Acid/Base Status?

Every now and again I like to get the dirt on supplements…

Keto Mac And Cheese (Easy Cauliflower Dinner Idea!)

Keto mac and cheese can be a great meal to help maintain…

Nutrition for Injury Recovery

Simply put, injury recovery requires a complex interplay between nutrition, strength, and…

Natural Treatments for Most Common Medical Problems

There is a new movement in medicine and wellness called “integrative medicine”,…

Cheesy Keto Garlic Bread

This is one of my favorite keto recipes of all time. I…

What Is Jivamukti Yoga? |

Jivamukti Yoga is the practice of yoga used as a means to…

This Is What Angry Yoga Looks Like (VIDEO)

I was practicing yoga for the first time in five years the…

Top 5 Pre-Yoga Meal Ideas From A Nutritionist |

It’s the time of year again for the beginning of a new…