Cheesy Keto Garlic Bread

This is one of my favorite keto recipes of all time. I…

What Is Jivamukti Yoga? |

Jivamukti Yoga is the practice of yoga used as a means to…

This Is What Angry Yoga Looks Like (VIDEO)

I was practicing yoga for the first time in five years the…

Top 5 Pre-Yoga Meal Ideas From A Nutritionist |

It’s the time of year again for the beginning of a new…

Top 5 Seated Yoga Twists

It’s a good thing that seated yoga is becoming more popular as…

Understanding the 5 Movements of the Spine in Yoga Asana (ANIMATED)

Last week I was spending some time with my friends and we…

Vinyasa Yoga Poses

The name Vinyasa itself means flowing in Sanskrit and is used to…

What Is A Yoga Diet? Here Are 7 Things To Look For

Yoga is a truly global phenomenon. Yoga has spread throughout the world,…

What is Yoga Nidra or Yogic Sleep?

Yoga Nidra (Yoga Sleep) is a practice which is a meditative state…

The Top 10 Yoga Music Artists

Wondering what type of music is best for a yoga class? So…