The high natural levels of vitamin C in strawberries are known to help boost the immune system and it has been shown to be beneficial for health and wellbeing. The vitamin C content in strawberries is the highest of any known food, with 4.5 grams in one cup (150 grams). Strawberries are also a natural source of bioflavonoids, which help maintain healthy joints.

Strawberries are the fruit of the strawberry plant, known by the botanical name of Fragaria vesca. Strawberries have been in cultivation for over 2000 years. The cultivation began in central Europe and then spread to the rest of Europe, North Africa, the Near East, and India. The cultivation also spread to western North America and eastern Asia.

Fresh berries are a great source of vitamins, fiber, and antioxidants, and they’re a super simple way to sneak healthy fruit into your kids’ diets. But you can’t just throw ripe berries and a few ingredients in a blender, because they’ll turn into a cloudy mess. This recipe turns fresh berries into a sweet and smooth concoction with just a few steps.. Read more about fresh strawberry dessert recipes easy and let us know what you think.

A Quick Look

Strawberries are bright red in color and come in a variety of sizes. Strawberries have a low calorie content, with just 46 calories per cup. They’re also high in vitamins and minerals that are necessary for good health. Choose brilliantly colored berries that are dry, plump, and firm when picking strawberries. Make sure they’re washed and hulled before eating. Fresh strawberries may be kept in the refrigerator for 2 to 3 days.


Strawberries are a berry variety. They’re cultivated in hotter regions and make for a refreshing summer treat!


Strawberries are red and may be as little as a fingernail or as large as your whole thumb. The green “hulls” on the tops of strawberries should be removed before eating.

Hundreds of strawberry types are produced in the United States alone. The shape, color, and flavor of the strawberry will vary depending on the type. Smaller strawberries have a stronger flavor, while bigger strawberries have more water and therefore have a diluted flavor.

Nutritional Information

A cup of whole strawberries has 46 calories, 1.0 grams of protein, 11.1 grams of carbs, 2.9 grams of fiber, 7.0 grams of sugar, and 0.4 grams of fat.

Vitamins C, A, and K are abundant in strawberries. Strawberries are also high in calcium, magnesium, phosphorus, and potassium, among other minerals.


Choose strawberries that are brilliantly colored and have not had their shells removed. Look for berries that are dry, plump, and firm. Avoid berries that are soft, rotten, or shriveled.


Strawberries should not be washed or hulled until they are ready to eat. Strawberries may be kept in the fridge for 2 to 3 days if put on a paper towel in a securely sealed moisture-proof container. Strawberry slices or entire strawberries may be frozen. If you’re going to freeze them, make sure you wash and hull them beforehand.


Begin by cleaning the berries. Fill a big colander halfway with water and gently rinse them. To dry the berries, place them in a single layer on a clean kitchen towel or a layer of paper towels.

The strawberries must be hulled after they have been washed. This implies that the berry’s inedible green leafy portion must be removed. To hull, put the tip of a knife at the base of the hull, gently enter it to remove just the soft white portion at the base of the hull, and spin the strawberry carefully. The top leafy green portion will burst off after you’ve completed a full circle.

The strawberries are ready to eat or use in a dish after they have been cleaned and hulled.

Summer strawberry tart recipe


This strawberry tart is wonderful and sweet. You’ll be hankering for more of the creamy filling. As a dessert or a snack, this dish is delicious.


    Macadamia nuts, gently salted crust a quarter cup of cashews a quarter cup of oat flour 2 cups sugar made from coconut egg whites, 1/2 cup a half-cup of oats a quarter cup Butter beans as a filling 1 coconut sugar can (14 oz) a third of a cup of cashews 1/3 cup gently salted macadamia nuts 2/3 cup freshly squeezed lemon 1 tablespoon of coconut butter 2/3 cup whole, fresh strawberries 4-5 cups fresh strawberries and desiccated coconut (unsweetened) (optional) a garnish of


Time to Prepare: 25 minutes 15 minutes to prepare 8–10 slices per batch

To Make the Crust

In a food processor, combine all ingredients (except the oats) and process until smooth.

Note: If using a blender, mix all ingredients except the flour and oats until smooth. Transfer the contents of the blender to a large mixing basin and manually stir in the flour.

Lightly butter a 9-inch pie dish with coconut oil. Fill the pie dish halfway with batter. It’s important to keep in mind that the batter will be very doughy. Sprinkle the oats over the dough in small amounts and push it down with your fingers, moving it up the edges of the pie dish (the oats will help the dough from sticking to your fingers too much). Continue to flatten and smooth it out until it is equally distributed.

Preheat the oven to 350 degrees Fahrenheit and bake for 12-15 minutes.

To Make the Filling

In a microwave-safe bowl, place the coconut butter. Microwave on high for 10 to 20 seconds, or until soft. Fill your food processor or blender with the mixture. Rinse the butter beans well before putting them in a food processor or blender. With the exception of the garnishes, mix the remaining ingredients in a food processor or blender until completely smooth.

Note: When squeezing the juice from the lemon, strain it through a fine sieve to prevent the seeds from falling into the batter, or use a lemon juicer.

Pour the batter into the pie crust that has been prepared.

Before serving, chill for 6-8 hours.

Before serving, garnish with fresh strawberries and unsweetened desiccated coconut.

Refrigerate any leftovers. Enjoy!

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Foods That Are Related

Open wide. Strawberries are one of the most versatile fruits in the world. Theyre a low-carb fruit, a good source of vitamin C, help fight against cancer, and taste great. theyre also pretty difficult to grow, which is probably the reason why youve never had any.. Read more about popular strawberry desserts and let us know what you think.

Frequently Asked Questions

What can I do with an abundance of strawberries?

You can make strawberry jam, strawberry ice cream, and strawberry pies.

What can be made from strawberries?

Strawberries can be made into jam, juice, syrup, and more.

What desserts can be made from strawberries?

Strawberries can be made into a strawberry shortcake, strawberry ice cream, or strawberry pie.

Related Tags

This article broadly covered the following related topics:

  • calories in 5 strawberries
  • strawberries nutrition
  • strawberry nutrition facts
  • strawberry nutrition 1 cup
  • strawberry
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