A keto crepe is a thin, traditional crepe made of almond flour, eggs and cream. It’s very simple to make and is a great low carb breakfast or a snack. This recipe makes the crepe batter easy to pour into a non-stick pan and is a great way to use up leftover almond flour.
If you’re new to the keto diet, then you may not know that crepes are a staple on the keto diet. They are a great way to start your day without having to worry about carbs. There are different ways to make them, and some people love the ones that use almond flour. I prefer the ones that use almond flour mostly because they aren’t as thick as those that use wheat flour.
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These cream cheese and almond flour keto pancakes are soft and have a buttery, crunchy edge. Enjoy low-carb pancakes that may be served with sweet or savory meals, making them very flexible. These pancakes taste great and are extremely soft, with just 2g of net carbohydrates per pancake!
These gluten-free, sugar-free, and low-carb cream cheese pancakes are ideal for a wonderful breakfast, a terrific celebration brunch, or even lunch, with just 2g net carbohydrates per pancake.
After only one mouthful, you’ll be pleased. This dish will soon become one of your favorite keto pancake recipes.
Pancakes are extremely adaptable; you can eat them with any toppings you like. Fill them with anything you like by folding or rolling them. It’s really delicious with Nutella keto, whipped cream and berries, keto jam, or savory topping. The sky is the only limit.
Are the pancakes low-carb?
Unfortunately, pancakes do not fit within the keto diet. Wheat flour, milk, and a lot of sugar are used to make them.
However, by adding a few easy adjustments to a standard pancake recipe, you can cut the carbohydrates and make a healthy alternative that tastes exactly like genuine pancakes.
And here, in this article, is evidence that the end product is wonderful. When you try our recipe, you’ll realize that eating keto pancakes has never been easier.
Keto pancakes ingredients
These gluten-free cream cheese pancakes are made using simple, everyday ingredients. Only 8 ingredients are required to make this keto dessert:
- Cream Cheese: Before using, make sure the cream cheese is at room temperature.
- To prevent a scrambled egg flavor, use big eggs at room temperature.
- Extra-fine blanched almond flour, one of the most popular ingredients used in keto dessert recipes, should be utilized to make fluffy pancakes.
- Sweetener in the form of granules—adds sweetness and taste to pancakes. Omit the sugar and add a sprinkle of salt to create savory keto pancakes.
- Use the highest quality vanilla extract that you can locate. This keto pancakes dish is made even better by the addition of vanilla. The vanilla extract should not be left out.
- Almond milk is needed, but you may use whatever unsweetened plant milk you want.
- Nonstick spray or oil – I like oil spray for convenience, but you may also grease the pan with unsalted butter, since the pancakes will be extremely oily.
How to create cream cheese-filled almond flour pancakes
The keto pancake recipe is very simple to prepare, and the pancake batter takes just a few minutes to prepare. Although the keto pancake batter may be prepared ahead of time, I suggest consuming the pancakes as soon as possible.
Follow the steps below to create these delectable pancakes:
- Using an electric mixer, combine the cream cheese, eggs, almond flour, sweetener, and a sprinkle of salt.
- Add the almond milk if the dough is too thick.
- Allow 5-10 minutes for the dough to rest.
- After that, you may fry them one by one.
Time to make keto pancakes
- In the middle of an 8-inch skillet, pour 14 cup oil. Turn the pan to ensure that the batter is evenly spread throughout. To learn how I do it, watch the video instruction on how to create keto pancakes.
- Cook for 1 to 2 minutes on each side in the oven.
- With a spatula, carefully turn the pancake to the other side.
Keto pancakes: How to Make Perfect Keto Pancakes
- Fresh cheese should be taken out of the fridge one hour before use.
- Use an electric mixer or a food processor to make a very smooth dough with no lumps.
- Allow the dough to rest for 5-10 minutes to remove any air bubbles.
- Make sure the pan is heated, but not too hot, otherwise the pancakes will be crispy instead of soft.
- Make sure the mold is thoroughly greased!
- To achieve a better texture, roll out the dough as thinly as possible.
- With a spatula, loosen all of the edges, then gently turn them over to the other side.
What is the best way to serve ketone cream?
These scrumptious pancakes may be topped with your favorite toppings. Here are a few of my personal favorites.
- Keto Maple Syrup: This syrup has a thick viscosity and a sweet, buttery taste comparable to genuine maple syrup, which complements these keto cream cheese pancakes wonderfully.
- Sweetened cream cheese with low-carb fruit- Spread sweetened cream cheese with erythritol on the inside of the pancakes, top with mixed berries, fold, and enjoy.
- Homemade Nutella with Strawberries- For a wonderful breakfast or dessert, top pancakes with homemade keto Nutella and cut strawberries.
- Pancakes with fresh berries and sugar-free chocolate syrup: Fold pancakes as desired and sprinkle with sugar-free chocolate syrup and fresh berries.
Food waste storage
- Placing sheets of parchment paper between pancakes, covering firmly with plastic wrap, and refrigerating or freezing until ready to use. Allow an hour for the pancakes to come to room temperature before serving.
- Leftover pancakes may be kept refrigerated in an airtight container. They will keep for 2 to 3 days in the refrigerator. Heat for 30 seconds in a pan over medium-high heat when ready.
More keto pancake recipes may be found here. Consider the following:
These almond flour-based cream cheese pancakes are soft and have a buttery, crunchy exterior. Enjoy low-carb pancakes that may be served with sweet or savory meals, making them very flexible. These pancakes contain just one gram of net carbohydrates per serving, taste great, and are very soft!
- In a large mixing bowl, combine the cream cheese, big eggs, almond flour, sweetener, and a sprinkle of salt. To combine all of the ingredients, use an electric mixer. If the pancake batter is too thick, add a splash of almond milk and mix constantly. Allow the dough to rest for 5-10 minutes to remove any air bubbles. All of the ingredients may be combined in a food processor or blender. Simply mix for 20-30 seconds on medium-high speed.
- Make keto pancakes by frying them in an 8-inch skillet over medium-high heat. Place 14 cup of oil or approximately 3 tablespoons of batter in the middle of the pan once it is heated. Tilt the pan until the batter has completely covered it.
- Bake for 1-2 minutes on each side, or until crisp around the edges. Using a rubber spatula, loosen both edges of the pancake and carefully turn it over to the other side. Cook for another 30 seconds before transferring to a platter.
- Carry on with the remainder of the exam in the same manner.
- Stir in your preferred topping ingredients after filling the pancakes. Keto pancakes, for example, may be topped with a variety of ingredients. B. berries, sugar-free keto syrup, melting chocolate, whipped cream
Information about nutrition
How do we get at the nutritional data?
The nutritional information provided comes from the Food and Drug Administration database of the United States Department of Agriculture. Our nutritional information is correct, but you should do your own calculations if you use other items. Dietary fiber and sugar alcohols, which do not increase blood sugar levels, are subtracted from the net quantity of carbs.
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On the recipe card below, you’ll find the whole recipe. Readers who adore him have also tried the following dishes:
When I first went keto, I was on a very strict diet. I was only allowed to have eggs and bacon, and only after a few months did I start to enjoy a variety of foods. Recently, however, I’ve come across another very popular way of eating, which is called the paleo diet. It’s very similar to the keto diet, but instead of limiting your carbs, you eat lots of meat, fish, and vegetables.. Read more about keto crepes no flour and let us know what you think.
Frequently Asked Questions
Is almond flour good for keto?
Almond flour is a low-carb, high-protein alternative to wheat flour. It can be used in many recipes that call for breadcrumbs or ground almonds.
Is almond flour low in carbs?
Almond flour is a low carb flour, but it is not the lowest.
How many carbs are in almond flour?
One cup of almond flour contains about 130 calories, 3.2 grams of fat, and 16 grams of carbs.