Keto Mozzarella Sticks (Baked OR Fried)

Let’s face it, eating pizza at home is awesome, especially when you…

Level 2 Certification | Presale List

The Level 2 certification is for people interested in selling or managing…

3 Things That Make Longevity Worth Living for

Life expectancy is on a constant rise as people are living longer,…

Keto Butter Cake | Ooey Gooey Goodness!

Keto is a popular way of eating, and now some butter cakes…

Research Review: Leucine vs whey for building muscle |

In this post, we will take a look at the differences between…

Keto Chicken Casserole | Cheesy Bake!

I have been on a ketogenic diet for 6 months now and…

We Did A Keto Egg Fast (Video) | Rules, Results And Recipes

My wife Nicole and I decided to try a two-week keto egg…

The 3 types of clients. Here’s how to coach each type to success. |

As a coach, you have three main client types to consider: the…

Food labels part 1: What’s on your food label?

The amount of information you are allowed to put on the food…

Easy Pumpkin Fudge | The Perfect Holiday Dessert!

Pumpkin pie is arguably the greatest winter dessert, and it’s a favorite…