We Did A Keto Egg Fast (Video) | Rules, Results And Recipes

My wife Nicole and I decided to try a two-week keto egg…

The 3 types of clients. Here’s how to coach each type to success. |

As a coach, you have three main client types to consider: the…

Food labels part 1: What’s on your food label?

The amount of information you are allowed to put on the food…

Easy Pumpkin Fudge | The Perfect Holiday Dessert!

Pumpkin pie is arguably the greatest winter dessert, and it’s a favorite…

Good stress, bad stress: Finding your sweet spot |

Managing your stress is a crucial part of getting things done. In…

Easy Baked Rice Pudding

This light, creamy, simple, and oh so yummy baked rice pudding is…

Salt Cured Egg Yolk

But I went with the full traditional salt cure, curing the yolk…

Strawberries Recipe & Nutrition | ‘s Encyclopedia of Food

The high natural levels of vitamin C in strawberries are known to…

Oysters Recipe & Nutrition | ‘s Encyclopedia of Food

Oysters may be a popular dish to have on the table, but…

Chia Recipe & Nutrition | ‘s Encyclopedia of Food

The miracle seed, chia—a seed with a long history as an important…