All You Need to Know About Healthy Fats on a Keto Diet –

Everyone knows that they need to eat certain foods to be healthy,…

Does the Brain Need Sugar and Carbs to Function? —

Now that we know the brain needs sugar and carbs to function,…

Keto Sheet Pan Nachos are Simple to Make Thanks to HILO LIFE Chips!

I’ve been on the keto diet for over a year now, and…

The Carnivore Diet: Is It Healthy and What Do You Eat? —

The carnivore diet is a low-carbohydrate, high-protein diet that promotes weight loss…

Must-Make Keto Orange Creamsicle Cheesecake Recipe |

This Keto Orange Creamsicle Cheesecake is a little different from the other…

The benefits of ketones… endogenous ketones

Ketones are a byproduct of fat metabolism. The human body can generate…

How low carb is LCHF?

I’m a big fan of LCHF (Low Carb, High fat) for weight…

How low carb is LCHF?

I’m a big fan of LCHF (Low Carb, High fat) for weight…

How to Treat Insulin Resistance —

First, let’s get one thing straight: Insulin resistance is not the same…

This Ninja Master Prep is the Perfect Keto Kitchen Gadget

At first glance, the Ninja Master Prep looks like an ordinary food…