7 Yoga Poses To Prepare For Headstand |

Yoga is the practice of stretching and strengthening the body to achieve…

4 Major Benefits of Yoga For Baseball Players |

When you think of physical exercise, you might think of sports like…

5 Yoga Poses That Helped Me Fight Epilepsy |

To put it simply, I’ve had epilepsy for a long time. Countless…

5 Yoga Poses To Do With Your Partner |

With the holiday season fast approaching, it’s time to take a break…

6 Ways to Make Yoga Fun for Children Ages 3-6 |

Yoga is a staple of many adults’ fitness routines, but what about…

5 Chair Yoga Poses for All Ages and Practice Levels |

Whether you are a beginner or a seasoned yogi, Chair Yoga is…

4 Ways to Spice Up Your Yoga Lunge |

There are many ways to spice up your yoga lunges, from adding…

5 Headstand Leg Variations |

Today I want to discuss the variations of Headstands to help you…

6 Things You Can Do to Celebrate National Yoga Month |

The idea of yoga and meditation might seem intimidating, but the truth…

5 Reasons Why Lunchtime Yoga Is Awesome |

Lunchtime Yoga is awesome. Here are 5 reasons why: As the weather…