Yoga is a staple of many adults’ fitness routines, but what about…
5 Chair Yoga Poses for All Ages and Practice Levels |
Whether you are a beginner or a seasoned yogi, Chair Yoga is…
4 Ways to Spice Up Your Yoga Lunge |
There are many ways to spice up your yoga lunges, from adding…
5 Headstand Leg Variations |
Today I want to discuss the variations of Headstands to help you…
6 Things You Can Do to Celebrate National Yoga Month |
The idea of yoga and meditation might seem intimidating, but the truth…
5 Reasons Why Lunchtime Yoga Is Awesome |
Lunchtime Yoga is awesome. Here are 5 reasons why: As the weather…
5 Beginner-Friendly Yoga Poses that Effectively Relieve Stress |
Yoga is a great stress reliever, and it is easier to learn…
10 Ways To Show Gratitude |
Showing gratitude is one of the most powerful ways to change your…
10 Reasons Yoga Is for Absolutely EVERYONE |
There is no doubt that the practice of yoga has reigned supreme…
Study shows medicinal weed helped chronic insomniacs get some shut-eye
The study, published in the journal Sleep, found that subjects who took…